Relaxation

In this simple class we will cover everything you need to start your own meditation practice. You don’t need any special equipment, and we’ll be sitting on chairs so anyone can participate.

Fun and relaxing, Tangling increases focus and creativity, gives artistic satisfaction and increased sense of relaxation.
A great practice for the non-artistic and artist alike. While the process may look intricate, it is a deceptively simple pathway to relaxation and inner focus.

Discover the ‘colours of your soul’ and make a mystical map, known traditionally as a Mandala!

We’ll tap into a calm inner space, then get creative, designing and drawing with felt pens to create beautiful art that could be framed or even given away as heartfelt gifts.

Discover the ‘colours of your soul’ and make a mystical map, known traditionally as a Mandala!

We’ll tap into a calm inner space, then get creative, designing and drawing with felt pens to create beautiful art that could be framed or even given away as heartfelt gifts.

This class is all about pleasure! Sex educator Louise Bourchier will teach you the ins and outs of your pleasure anatomy and physiology so you can maximise pleasure in your sex life.

Knitting is as old as the hills and as new as the wifi, iPhone, do-your-yoga generation. Your grandma did, or does it. So – it turns out – does the hotshot next door. DIY fashion statement, community activity, educational device, health-care tool (the “new yoga”) and new form of urban graffiti.