Self Care

Past

Beginner Journalling: Turning Problems into Puzzles with Ingrid (Online)

Puzzles are fun. Problems, on the other hand, don’t seem to bring quite the same amount of curiosity and intrigue! This class will have you journaling as you turn the problems and challenges you’re facing into something more like puzzles.  As you learn a unique step-by-step journal writing framework, you’ll also be inspired to invite …

Past

Summer Scrubs and Skincare with Lily

It’s Summertime and scrubs are a must! Lily’s organic skincare class is educational, practical, and extremely effective. Using simple products that are good for you and the environment Lily will guide you through the use and creation of eco-friendly, vegan and natural beauty products for your face and body. With no harsh or polluting chemicals, and reduced single-use …

Past

Feldenkrais: Ribs, Breath, Love with Ralph (online)

In Feldenkrais movement lessons to free up the ribs, upper back, shoulders and the breath. The movements help to open up the heart area to let your warm love flow. The movement explorations are enjoyable, relaxing, interesting and safe. This is even more impactful for singers, actors, teachers, public speakers, wind instrument players and sports …

Past

Meditative Doodling for Beginners with Ethel

Fancy an art class that really, truly requires no drawing experience? Love art but don’t always feel creative? This class give you an introduction to simple doodling using straight forward but versatile techniques. Pairing things black to simple black and white, learn to creative bold and striking patterns with just a single pen. As well …

Past

Journaling Writing: How Far You’ve Come with Ingrid (Online)

We’re all busy with something or other, whether it’s doing, working, growing or being. And even though there will always be something more to do, to learn, to overcome or enjoy, every now and then it’s so good justbto pause and recognise how far we’ve come. With the end of the year just around the …

Past

Journaling Writing to Embrace the Variety of Life with Ingrid (Online)

Knowing what you don’t want can be a valuable stepping stone to working out what you do want. Both aspects add to the wonderful variety of life and ease decision-making. As you learn a unique step-by-step journal writing framework, you’ll also be inspired to appreciate all of your options. Imagine you were stepping into a …

Past

Meditative Doodling for Beginners with Ethel

Fancy an art class that really, truly requires no drawing experience? Love art but don’t always feel creative? This class give you an introduction to simple doodling using straight forward but versatile techniques. Pairing things black to simple black and white, learn to creative bold and striking patterns with just a single pen. As well …

Past

Meditative Doodling for Beginners with Ethel (Online)

Fancy an art class that really, truly requires no drawing experience? Love art but don’t always feel creative? This class give you an introduction to simple doodling using straight forward but versatile techniques. Pairing things black to simple black and white, learn to creative bold and striking patterns with just a single pen. As well …

Past

Self-Hypnosis For Relaxation: An Introduction with Michael

Hypnosis can be utilised in a myriad of ways to enhance your life, relationships and to support others, and while it has so many misunderstandings surrounding it, its basic principles are much simpler than you would imagine. This session will provide a simple introduction to what hypnosis is, and isn’t, with a focus on utilising …